Insomnia is not a cry for the right kind of herbal tea, but rather for a good hard look at our own lives.
Everyone knows them, these tips for falling asleep faster: exercising routines, abstaining from coffee in the evening, avoiding blue light. But what if none of those work?
Bregje Hofstede, certified insomniac, took a deep dive into the science of sleep. She tossed and turned, researched, experimented, out after the underlying cause for our poor sleeping patterns. In her unique picturesque style, Hofstede shares her most important findings – and why she is finally able to sleep again.